Oatmeal Pumpkin Pancakes (Gluten-Free)

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These hearty oatmeal pumpkin pancakes have a rich pumpkin spice flavor and a fluffy, custard-like texture. Top with maple syrup and whipped cream for a nourishing fall breakfast the whole family will love.

Stack of oatmeal pumpkin pancakes topped with whipped cream and maple syrup.

Quick Look at the Recipe

  • 🍽️ Flavor: Rich pumpkin spice
  • ⏱️ Prep Time: 10 minutes
  • 🔥 Cook Time: 15 minutes
  • 🕒 Ready In: 55 minutes (including 30 minutes resting time)
  • 👥 Yield: 10 medium pancakes
  • 🥣 Main Ingredients: Oat flour, eggs, pumpkin puree, milk
  • 📋 Method: Cook in a skillet
  • 📖 Dietary Info: Gluten-free, dairy-free option
  • ❄️ Freezer Friendly: Yes!
  • 👩‍🍳 Tip: A generous amount of pumpkin puree gives these pancakes a true pumpkin flavor and delicious moist texture.
Labeled ingredients on a table with a kitchen towel including oat flour, milk, eggs, pumpkin puree, spices, baking soda, apple cider vinegar, vanilla, and salt.

Ingredients

  • Oat flour Homemade oat flour or store bought. If you need these pancakes to be gluten free, make sure to use gluten-free oat flour.
  • Pumpkin puree – Not pumpkin pie filling
  • Milk – Dairy or non-dairy
  • Eggs – These pancakes use more eggs than most recipes which gives them a richer texture and adds additional nutrition.

Tools Needed

  • Large cast iron skillet

Step-By-Step Instructions

Milk and apple cider vinegar mixed in a bowl on a table.

Step 1: First, in a small bowl, combine the milk and apple cider vinegar and set aside.

Whisking together oat flour and other dry ingredients in a mixing bowl on a table.

Step 2: Then, in a large mixing bowl, whisk together the oat flour, baking soda, spices, and salt.

Pumpkin pancake batter in a mixing bowl on a wood table.

Step 3: Add the pumpkin puree, eggs, vanilla, and milk mixture, and whisk until it’s just combined.

Then place the batter in the fridge to rest for 30 minutes.

Pumpkin pancake frying in a cast iron skillet.

Step 4: Heat a skillet over medium heat and add 1–2 tablespoons of butter or oil.

Scoop about ½ cup of batter per pancake into the skillet, and cook until the edges are just beginning to look dry. Because this batter is thicker than most, you may not see the usual bubbles on top.

Flip and cook for a few more minutes until lightly browned on both sides.

Step 5: Enjoy with your favorite toppings!

A stack of oatmeal pumpkin pancakes topped with whipped cream with a cut in them and a bite on a fork.

If you’re looking for more healthy breakfast ideas, check out my peanut butter baked oatmeal and egg strata bites!

Tips for Success

Cook in high-quality fat – Coconut oil is my favorite option for cooking pancakes, but butter is also delicious. If you use butter, make sure the pan doesn’t overheat and burn it!

Don’t skip the resting time – This allows the oat flour to soak up additional moisture to create a smoother batter and better pancake texture.

Topping Ideas for Pumpkin Pancakes

FAQs

Can I prep the batter ahead of time?

Yes! You can prepare the batter up to 12 hours in advance and store it in the refrigerator until you’re ready to cook.

The longer the batter rests, the thicker it will become, so you may need to whisk in a little extra milk, 1–2 tablespoons at a time, until it reaches a pourable consistency.

How do I store leftover pancakes?

You can store any leftover pumpkin pancakes in an airtight container in the fridge for 3-5 days. For best results, reheat in the oven or toaster oven.

Can I freeze pumpkin pancakes?

Yes, these pancakes freeze wonderfully! To do so, let them cool completely and freeze in an airtight container or plastic freezer bag for 2-3 months.

If you try this recipe, snap a photo and tag me on Instagram @violet_rightathome

Closeup of stack of oatmeal pumpkin pancakes topped with whipped cream.

Oatmeal Pumpkin Pancakes (Gluten-Free)

Oatmeal pumpkin pancakes have a rich pumpkin flavor and a fluffy, custard-like texture. They're easy to make with simple, nourishing ingredients.
5 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 15 minutes
Resting Time: 30 minutes
Total Time: 25 minutes
Servings: 10 medium pancakes
Calories: 116kcal
Author: Violet Parcha

Ingredients

  • 1 1/2 cups oat flour certified gluten free
  • 1 cup pumpkin puree
  • 4 eggs
  • 1/2 cup milk dairy or non-dairy
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cloves
  • 1/4 teaspoon salt

Instructions

  • In a small bowl, stir together the milk and apple cider vinegar and set aside.
    1/2 cup milk, 2 teaspoons apple cider vinegar
  • In a large mixing bowl, whisk together the oat flour, baking soda, spices, and salt.
    1 1/2 cups oat flour, 1 teaspoon baking soda, 1 teaspoon cinnamon, 1/2 teaspoon nutmeg, 1/2 teaspoon cloves, 1/4 teaspoon salt
  • Add the pumpkin puree, eggs, vanilla, and milk mixture. Whisk until the batter is combined.
    1 cup pumpkin puree, 4 eggs, 1 teaspoon vanilla extract
  • Place the batter in the fridge to rest for 30 minutes.
  • Heat a skillet over medium heat and add 1–2 tablespoons of butter or oil.
  • Scoop about ½ cup of batter per pancake into the skillet, and cook until the edges are just beginning to look dry. Because this batter is thicker than most, you may not see the usual bubbles on top.
  • Flip and cook for a few more minutes until lightly browned on both sides.
  • Enjoy with your favorite toppings!

Notes

You can prepare the batter up to 12 hours in advance and store it in the refrigerator until you’re ready to cook.
The longer the batter rests, the thicker it will become, so you may need to whisk in a little extra milk, 1–2 tablespoons at a time, until it reaches a pourable consistency.

Nutrition

Serving: 1pancake | Calories: 116kcal | Carbohydrates: 15g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 67mg | Sodium: 202mg | Potassium: 163mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3929IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 1mg

If you tried these pumpkin pancakes, I’d love to hear how they turned out for you! Please make sure to come back and leave a comment and a ⭐️⭐️⭐️⭐️⭐️ rating.

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One Comment

  1. 5 stars
    I love the rich pumpkin spice flavor these pancakes have! If you have any questions on making these oat flour pancakes, let me know in the comments! I’m always happy to help.

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