High Protein Chia Seed Pudding (with Peanut Butter)

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With a rich peanut butter flavor and indulgent texture, this high protein chia seed pudding is a favorite make-ahead breakfast packed with 35 grams of protein as well as fiber and healthy fats.

High protein peanut butter chia seed pudding topped with chocolate chips in a serving glass.

Quick Look at the Recipe

🍽️ Flavor: Peanut butter
⏱️ Prep Time: 5 minutes
🕒 Ready In: 8-12 hours
👥 Servings: 1
🥣 Main Ingredients: Chia seeds, milk, peanut butter, collagen powder
📋 Method: Refrigerate overnight
📖 Dietary Info: Gluten-free, egg-free, dairy-free option
👩‍🍳 Tip: Peanut butter gives this pudding a rich flavor and adds additional protein.

Woman smiling while standing in a sunny room.

Easiest Way to Start the Day

Nourishing breakfasts are a non-negotiable in our house. If I have time, I love making an oat Dutch baby, but often I need something super quick and filling everyone will enjoy.

This make-ahead high protein chia pudding has been a family favorite for a while, with the kids always gobbling up any leftovers for snacks. I love how quick it is to make with simple ingredients, and it’s packed with good fats, protein, and fiber to help us start the day right.

Ingredients

Chia seeds – Make sure to use fresh chia seeds since older seeds may not absorb the liquid as well.
Milk – Whole milk has the most nutrition, but you can use whatever type of milk you have on hand.
Peanut butter – Look for unsweetened peanut butter without any added oils.
Collagen powder – While I prefer unprocessed sources of collagen like bone broth, high-quality collagen powder can be a good addition to your diet as well.

Dairy-Free Option

Swap milk for your favorite dairy-free milk (coconut milk is my personal favorite).

Tools Needed

1/2 pint mason jar

Step-By-Step Instructions

Chia seeds, milk, and other ingredients in a mason jar on a wood table.

Step 1: First, add all of the ingredients to a mason jar and whisk with a fork until well combined.

Let it sit for about 10 minutes before whisking again, and then screw on the lid.

A glass with high protein chia seed pudding with a spoon in it on a wood table.

Step 2: Place the chia pudding in the fridge overnight and enjoy cold!

For a fun dessert-like twist, you can top with a few dark chocolate chips.

If you’re looking for more chia pudding ideas, check out my pumpkin spice chia seed pudding!

A spoon scooping a bite of high protein chia seed pudding out of a serving glass.

Tips for Success

Add milk first – To make mixing easier, pour the milk into the jar before the other ingredients.

Mix well – If there are any chia seed clumps in the mixture, this can prevent them from properly absorbing the liquid and creating a pudding texture. However, don’t worry if the peanut butter isn’t perfectly mixed. You can stir that in more once the pudding is done.

Don’t double the batch – If you want to make multiple servings, use multiple jars. Making a larger amount in one jar often leads to the chia seeds clumping, creating a chunky texture with some dry spots.

Adjust sweetness as desired – This chia seed pudding is created to be lower in sugar, however, feel free to increase the amount of honey if you prefer a dessert-like flavor.

FAQs

Do I have to use collagen in this chia seed pudding?

No, collagen adds additional protein, but it’s not essential to the flavor or consistency of this chia seed pudding.

How long do I have to refrigerate chia pudding?

If you’re in a hurry, you can eat chia pudding after chilling for around 4 hours. However, for the best consistency, let it thicken in the fridge overnight for 8-12 hours.

How long does chia pudding last?

You can store chia seed pudding in the fridge up to 5 days.

Is chia pudding healthy?

Yes, chia pudding includes protein, omega-3s, fiber, healthy fats, and other important nutrients.

If you try this recipe, snap a photo and tag me on Instagram @violet_rightathome