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Close up view of high protein chia seed pudding topped with chocolate chips in a serving glass.

High Protein Chia Seed Pudding with Peanut Butter

With a rich peanut butter flavor and indulgent texture, high protein chia seed pudding is an easy and delicious make-ahead breakfast.
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Course: Clean Eating Breakfast
Cuisine: American
Diet: Gluten Free
Prep Time: 5 minutes
Chill Time: 6 hours
Total Time: 6 hours 5 minutes
Servings: 1
Calories: 669kcal
Author: Violet Parcha

Ingredients

  • 2/3 cup milk dairy or non-dairy
  • 1/4 cup peanut butter
  • 2 tablespoons chia seeds
  • 2 tablespoons collagen powder
  • 1 teaspoon honey
  • 1/2 teaspoon vanilla

Instructions

  • Add all of the ingredients to a 1/2 pint mason jar and whisk with a fork.
    2/3 cup milk, 1/4 cup peanut butter, 2 tablespoons chia seeds, 1 teaspoon honey, 1/2 teaspoon vanilla, 2 tablespoons collagen powder
  • Let it sit for 10 minutes before whisking a second time, and then screw on the lid.
  • Place the pudding in the fridge overnight and then enjoy cold!

Notes

  • For a sweeter twist, top with a few dark chocolate chips.
  • If you're in a hurry, you can eat chia pudding after chilling for about 4 hours. However, for the best consistency, let it thicken in the fridge overnight for 8-12 hours.
  • Store in the fridge up to 5 days.

Nutrition

Serving: 1g | Calories: 669kcal | Carbohydrates: 38g | Protein: 35g | Fat: 46g | Saturated Fat: 10g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 18g | Trans Fat: 0.03g | Cholesterol: 20mg | Sodium: 379mg | Potassium: 712mg | Fiber: 11g | Sugar: 21g | Vitamin A: 276IU | Vitamin C: 0.4mg | Calcium: 384mg | Iron: 3mg
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