Healthy Egg Strata with Ground Beef

Loaded with eggs, cheese, and seasoned ground beef, healthy egg strata is the perfect breakfast casserole! It’s packed full of incredible flavor to make this a breakfast you’ll keep coming back to.

My husband is the one who introduced me to egg strata. When he was growing up it was a Christmas morning tradition his whole family looked forward to. I definitely see why!

When I wanted to make it myself, I decided to make a few changes based on how our family eats now, and I couldn’t love it more! It has all of the original flavor but is so much healthier.

Instead of sausage, this recipe uses seasoned ground beef (which tastes practically the same). I also used sprouted Ezekiel bread, but it’s so delicious no one would ever know.

Why You’ll Love Healthy Egg Strata

Classic breakfast dish – This is one of those breakfast casseroles you’ll come back to again and again!

Nourishing recipe – Loaded with eggs, cheese, meat, and whole grains, this is a fantastic start to your day.

Crowd-pleaser – It’s hard to find anyone who wouldn’t like this recipe! Even my toddler who’s picky about eggs couldn’t get enough!

Easy breakfast casserole – Egg strata is so simple and easy to put together.

Prep in Advance

This is the perfect recipe to prep ahead of time! Simply put the casserole together up to 24 hours in advance, cover, and place in the fridge until you’re ready to bake it.

How to Store Leftovers

Leftovers can be stored in an airtight container in the fridge for 3-5 days. When you’re ready to eat them, reheat in the oven.

Can I Freeze Healthy Egg Strata?

Yes, this breakfast casserole freezes wonderfully. You can either freeze it in individual servings or freeze the entire casserole.

However you decide to freeze it, make sure it’s wrapped well before placing in the freezer for up to 3 months. When you’re ready to eat it, thaw in the fridge.

Perfect Dish to Share

Healthy egg strata is one of the best meal train recipes! Packed with high-quality and filling ingredients, it’s an all-in-one breakfast dish that everyone will love.

If you’re throwing a nesting party or simply prepping a freezer meal for a friend, this is an excellent choice for that as well. It freezes wonderfully for 2-3 months, and will be a welcomed breakfast no matter what someone is going through.

FAQs

Do I have to use ground beef? – No, this casserole would be delicious with ground turkey, sausage, or even bacon instead of the ground beef. If you use a meat that is already seasoned, there’s no need to add additional herbs and spices.

What type of cheese is best? – I like using sharp cheddar, but, for a different flavor, you can use any other type of cheese instead.

What’s the difference between egg strata and egg casserole? – Egg strata always has bread in it, however, egg casseroles may not.

Can I make egg strata without bread? – Bread is what makes this dish egg strata, but if you’re good with just a delicious breakfast casserole, feel free to leave it out. It will still taste amazing even though it won’t be exactly the same.

Can I make this recipe gluten free? – This recipe would be delicious with either store-bought or homemade gluten-free bread!

Tools You May Need

Measuring cups and spoons

Mixing bowl

Whisk

Silicone spatula

Knife

Large skillet

Metal spatula

9″ x 13″ baking dish

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Ingredients for Healthy Egg Strata

Eggs

Ground beef – The meat component of this strata. You can substitute ground sausage or turkey instead.

Sharp cheddar cheese, sliced – I typically slice the cheese myself since it’s cheaper, however, if you’re in a hurry, buying already sliced cheese is a great option! Also, if you prefer, you can use another type of cheese.

Milk – I like using whole milk to make it richer, however, any type of milk (including dairy-free milk) would work.

Toast – I used sprouted Ezekiel bread, but you can use your favorite type of toast. Homemade sourdough toast would be incredible!

Onion

Spices and herbs – These give the ground beef a delicious sausage-like flavor, so make sure to use quality spices without additives for the best taste. Mountain Rose Herbs is my favorite affordable source for organic, premium spices.

Salt and pepper

How to Make Healthy Egg Strata

First, preheat your oven to 325 degrees.

Next finely dice a large onion.

Then brown the ground beef and diced onion in a skillet and season with 1/4 teaspoon salt, 1/8 teaspoon pepper, and all of the other spices. This gives the beef a sausage-like flavor that makes this egg strata amazing!

While the beef is cooking, place the toast in the bottom of a 9″ x 13″ baking dish.

Next layer the cheese slices over the bread.

To make the egg mixture, whisk together the eggs, milk, 1/2 teaspoon salt, and 1/4 teaspoon pepper.

Then stir the browned meat and onions into the egg mixture.

Now pour the egg mixture into the baking dish over the bread and cheese. At this point you can refrigerate the casserole for up to 24 hours or bake it immediately.

Place the baking dish in the oven and bake for 50 minutes.

Enjoy your healthy egg strata for a special breakfast or brunch!

If you try this recipe, let me know in the comments! Tag me on Instagram @violet_rightathome

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