Gluten-Free Cream of Mushroom Soup Recipe

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Rich, creamy, and flavorful, this gluten-free cream of mushroom soup recipe is the perfect replacement for store-bought condensed cream of mushroom soup! It’s simple to make with healthy ingredients and is delicious eaten on its own or mixed into recipes.

Gluten-free cream of mushroom soup garnished with fresh parsley in a glass bowl with a spoon in it on a wooden surface.

Quick Look at the Recipe

  • 🍽️ Flavor: Rich, creamy, and earthy
  • ⏱️ Prep Time: 5 minutes
  • 🔥 Cook Time: 15 minutes
  • 🕒 Ready In: 20 minutes
  • 👥 Yield: 3 cups condensed soup
  • 🥣 Main Ingredients: Mushrooms, onion, bone broth (or regular broth), heavy cream
  • 📖 Dietary Info: Gluten-free, dairy-free option
  • ❄️ Freezer Friendly: Yes
  • 👩‍🍳 Tip: Bone broth gives this soup a wonderful depth of flavor and incredible nutrition.
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What Makes this Condensed Cream of Mushroom Soup Special?

  • Rich, velvety texture that’s delicious on its own or in recipes.
  • 1:1 replacement for the canned version.
  • Healthy, gluten-free recipe made with simple, nourishing ingredients.
Labeled soup ingredients on a wooden table and cutting board including mushrooms, onion, tapioca starch, garlic, salt, pepper, cream, bone broth, and olive oil.

Ingredients

  • Mushrooms – I used button mushrooms, but you can use any mild-flavored mushrooms.
  • Bone broth – Regular beef or chicken broth work great as well.
  • Heavy cream – For a dairy-free version, you can use coconut cream instead.
  • Onion
  • Tapioca starch – You can substitute cornstarch if you prefer.

Tools Needed

Step-By-Step Instructions

Onions, mushrooms, and garlic sautéing in a stainless steel pan on a wooden background.

Step 1: First, heat the olive oil in a large sauté pan on medium heat and then add the diced mushrooms, onion, salt, and pepper. Cook for 6-8 minutes until the onions are translucent and the mushrooms are soft.

Add the garlic and cook for an additional 30 seconds until fragrant.

Top view of homemade condensed cream of mushroom soup on a wooden table.

Step 2: Then reduce the heat to low and add the cream and broth. Once it’s hot, whisk in the tapioca starch slurry and cook for 5 minutes, continuing to whisk frequently.

To serve immediately, add an additional 3 cups milk, broth, or water. If you prefer to store for later, let cool and then refrigerate or freeze for the next time you need condensed cream of mushroom soup.

Chef’s tip: The soup will continue to thicken as it cools, so don’t worry if the texture seems a little too runny at first.

A scoop of homemade cream of mushroom soup on a spoon with a bowl of soup in the background.

If you’re looking for more simple lunch recipes, check out my sardine cakes and healthy chicken and gravy!

How to Use Instead of Canned Soup

A 10.5 ounce can of condensed cream of mushroom soup contains about 1 1/4 cups. This recipe is condensed to make it an easy 1:1 replacement for the store-bought version.

Simple use 1 1/4 cups of this soup for every 10.5 ounce can your recipe calls for.

How to Store

Homemade cream of mushroom soup can be stored in an airtight container in the fridge for up to 5 days or in the freezer for 2-3 months.

If it separates while frozen, simply reheat after thawing and whisk back together. You can also add an additional splash of milk to help it come back together more smoothly.

Violet’s Tips for Serving

This is one of those recipes worth making in a double batch! That way, you can always have some in the freezer to use for recipes or simple meals.

FAQs

Is cream of mushroom soup gluten-free?

Most brands of canned cream of mushroom soup contain gluten, however, this recipe is gluten free!

Can I can homemade cream of mushroom soup?

No, dairy-based soups such as homemade cream of mushroom soup are not safe to can. Instead, you can preserve it longer by storing in the freezer.

If you try this recipe, let me know in the comments! Tag me on Instagram @violet_rightathome

Closeup of a spoon in a bowl of condensed gluten-free cream of mushroom soup.

Gluten-Free Cream of Mushroom Soup

This rich and creamy gluten-free cream of mushroom soup recipe is perfect for adding to recipes or enjoying on its own as a healthy lunch!
5 from 1 vote
Print Pin Rate
Course: Clean Eating Lunch Recipes
Cuisine: French
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6 about 3 cups
Calories: 209kcal
Author: Violet Parcha

Equipment

  • Large saute pan

Ingredients

  • 12 ounces mushrooms diced
  • 1 cup bone broth
  • 1 cup heavy cream
  • 1/2 onion diced
  • 2 garlic cloves minced
  • 2 tablespoons olive oil
  • 2 tablespoons tapioca starch whisked into 2 tablespoons water to make a slurry
  • 2 teaspoons salt
  • 1/2 teaspoon pepper

Instructions

  • Heat the olive oil in a large saute pan on medium heat.
    2 tablespoons olive oil
  • Add the mushrooms, onion, salt, and pepper and sauté until they're soft, about 8 minutes.
    12 ounces mushrooms, 1/2 onion, 2 teaspoons salt, 1/2 teaspoon pepper
  • Add the garlic to the skillet and cook for about 30 seconds until fragrant.
    2 garlic cloves
  • Reduce the heat to low, add the cream and broth, and bring to a slow simmer.
    1 cup heavy cream, 1 cup bone broth
  • Whisk in the tapioca starch slurry and cook for 5 minutes, whisking frequently.
    2 tablespoons tapioca starch
  • Let cool and store in the fridge or freezer.

Notes

Substitutions

  • For dairy-free soup, use coconut cream instead of heavy cream
  • Can substitute the bone broth for regular beef or chicken broth
  • Can substitute the tapioca starch for cornstarch

How to Use

  • To serve as soup, dilute with 3 cups of milk, broth or water.
  • To use in recipes, substitute 1 1/4 cups of undiluted homemade cream of mushroom soup for each 10.5 ounce can.

Store

  • Store in an airtight container in the fridge for up to 5 days.
  • Freeze for 2-3 months.
  • If the soup separates while frozen, reheat after thawing and whisk back together. You can also add an additional splash of milk to help it come back together more smoothly.

Nutrition

Calories: 209kcal | Carbohydrates: 7g | Protein: 4g | Fat: 19g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 45mg | Sodium: 804mg | Potassium: 238mg | Fiber: 1g | Sugar: 3g | Vitamin A: 584IU | Vitamin C: 2mg | Calcium: 33mg | Iron: 0.4mg

If you tried this cream of mushroom soup, I’d love to hear how it turned out for you! Please make sure to come back and leave a comment and a ⭐️⭐️⭐️⭐️⭐️ rating.

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One Comment

  1. 5 stars
    I love using this as a substitute for store-bought cream of mushroom soup, but it’s also really tasty eaten plain as soup!

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