With a delicious savory fried flavor, sweet potato fritters are easy and (surprisingly) healthy. They’re made with just a few pantry staples, and you can whip up a batch in 15 minutes!
I’m kind of obsessed with sweet potatoes. From loaded sweet potato and ground beef to my famous healthy sweet potato casserole, I just can’t get enough of them!
But when it comes to all the different ways to serve sweet potatoes, this recipe is right there at the top. Sweet potato fritters an incredible crispy outside with a soft interior and don’t even get me started on their savory fried flavor!
I love that sweet potato fritters made with just a few healthy ingredients I always have on hand, so I can make them anytime. No extra grocery trips required!
Why You’ll Love this Recipe
Clean fried recipe – Yes, you can make healthy fried food! Just be sure to use a clean oil with a high smoke point such as tallow or avocado oil.
Delicious flavor – The sweet potatoes, onion, and spices come together perfectly for a crave-worthy side dish.
Perfect crispy outside and soft inside – Just like fried foods should be!
Easy side dish – These only take a few minutes to make and will have everyone begging for the recipe.
Kid and adult friendly – Sweet potato fritters are just as big of a hit with kids as with adults!
How to Store Leftovers
Store leftovers in an airtight container in the fridge for up to 5 days. Reheat in the oven.
Keep in mind that they’ll lose their crispy texture as they’re stored.
Tips for Success
Use a well-seasoned cast iron skillet (or a nonstick pan) – This is key to keep the fritters from sticking!
Make sure the pan is hot – If the pan is too cool when you put on the fritters, they’ll fall apart.
Use plenty of oil – You’re not deep frying these, but you don’t want the pan to ever get dry. Keep adding extra oil as needed.
FAQs
Shredded sweet potatoes are mixed with egg and a few other ingredients then fried to perfection for the perfect crispy and flavorful side.
To prevent fritters from sticking to the pan, cook them with plenty of oil in a well-seasoned cast iron skillet or a non-stick pan.
Sweet potato fritters are delicious dunked in any of your favorite sauces including ketchup or something spicier. You can serve them with eggs for breakfast or as a lunch or dinner side with meat or vegetables.
To keep fritters crispy, use cold ingredients and cook them at medium-high heat. Salt them after they’re done frying, not before cooking. Then place them in a warm oven to keep until serving.
Violet’s Tips for Serving
Sweet potato fritters make a fun and delicious alternative to fries, and they are delicious with classic foods like hamburgers! You can also mix things up and serve them with eggs for a clean breakfast.
Tools You May Need
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Ingredients
Step-By-Step Instructions
Step 1: First, heat a cast iron skillet or non-stick pan on medium high heat.
While it’s heating, place the shredded sweet potato, egg, diced onion, minced garlic, and paprika in a bowl, and mix well. You may need to use your hands for this.
Step 2: Once the pan is hot, pour in the oil. Next form the sweet potato mixture into tightly packed approximately 3″ discs and place them directly in the skillet. Then smash them slightly with the back of a spatula.
Make sure not to overcrowd the pan!
Step 3: Once the bottom of the fritters are turning golden brown, flip, gently smash with a spatula, and fry for a few more minutes until both sides are golden crispy.
If at any point the pan starts to get low on oil, add some more. While these fritters are healthy if made with quality oil, you definitely shouldn’t skimp on the fat!
Step 4: When the fritters are done, transfer them to a serving tray, season with salt and pepper to taste, and enjoy immediately.
If you try this recipe, let me know in the comments! Tag me on Instagram @violet_rightathome
More Clean Eating Sides
Cheesy Balsamic Asparagus with Cranberries
Gluten-Free Green Bean Casserole from Scratch
Roasted Brussels Sprouts and Butternut Squash with Pecans & Cranberries
Best Ever Stovetop Brussels Sprouts
Sweet Potato Fritters
With a delicious fried flavor, sweet potato fritters are easy and healthy. They're made with a few pantry staples and ready in just 15 minutes!
Ingredients
- 2 large sweet potatoes, shredded
- 1 egg
- 1/3 onion, finely chopped
- 1 garlic clove, minced
- 2 teaspoons paprika
- Salt and pepper to taste
- Oil for frying
Instructions
- Heat a cast iron skillet or non-stick pan on medium to medium-high heat.
- Place the shredded sweet potatoes, egg, diced onion, minced garlic, and paprika in a bowl, and mix well. You may need to use your hands for this.
- Once the pan is hot, pour in about 1/4 inch of oil.
- Form the sweet potato mixture into tightly packed approximately 3 inch discs and place them directly in the skillet. Smash them slightly with the back of a spatula.
- Once the bottom of the fritters are turning golden brown, flip, gently smash with a spatula, and fry for a few more minutes until both sides are cooked.
- If at any point the pan starts to get low on oil, add some more.
- When the fritters are done, transfer them to a serving tray, season with salt and pepper to taste, and enjoy immediately.
Notes
- My favorite types of oil for frying these sweet potato fritters is avocado oil or beef tallow, however, you can use whatever oil you prefer for frying.
- For crispy fritters, make sure the pan is hot enough and don't overcrowd it. (To test if it's hot enough, sprinkle a few drops of water on it. If they sizzle, it's ready.)
Nutrition Information:
Yield: 5 Serving Size: 1Amount Per Serving: Calories: 100Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 37mgSodium: 41mgCarbohydrates: 16gFiber: 3gSugar: 5gProtein: 3g
Nutrition information is automatically calculated, so should only be used as an approximation.
If you love sweet potato fritters, please make sure to come back and leave a comment and a 5 star rating. I’d love to hear how it turned out for you!
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