Find new favorite ancestral eating recipes for healthy food from scratch! With years of experience cooking for various food allergies, I’m excited to share with you the best gluten-free, dairy-free, and egg-free recipes I’ve created. Whether you want to learn to ferment or are looking for recipes for a ancestrally-inspired family dinner, you’ll find recipes to make again and again!
Simple & flavorful, yogurt dill sauce is the perfect sauce for everything from fish to vegetables to sandwiches! This mediterranean sauce comes together in less than 5 minutes and has a delicious creamy flavor you’ll love. Quick Look at the Recipe Really enjoyed this sauce with veggies and canned salmon— good flavors! Wanda What Makes…
Making sauerkraut in a crock is the easiest and most fool-proof way to get a delicious, probiotic-packed ferment every time! With just two ingredients and some time, you’ll have plenty of delicious homemade sauerkraut to enjoy. Quick Look at the Recipe Ingredients Tools Needed Step-By-Step Instructions Step 1: First, remove the outer leaves from the…
With their rich, classic flavor, these oat flour chocolate chip cookies are the ultimate allergy-friendly treat! Golden crispy, chewy, and ready in just 20 minutes, you’d never guess they’re gluten-free, dairy-free, and egg-free. Quick Look at the Recipe Ingredients Tools Needed Step-By-Step Instructions Step 1: First, preheat your oven to 350 degrees. Then in a…
With its mild, tangy flavor, fermented garlic is an easy and delicious way to preserve fresh garlic. It‘s packed with wonderful probiotics and makes a fantastic addition to countless recipes! Quick Look at the Recipe Ingredients Tools Needed Step-By-Step Instructions Step 1: First, place the peeled garlic cloves in a quart mason jar, making sure…
Easy and healthy almond flour tortillas are the perfect gluten-free substitute for store-bought tortillas. They’re made with simple ingredients and make the best tacos and wraps! Quick Look at the Recipe Ingredients Step-By-Step Instructions Step 1: First, heat your skillet over medium to medium-high heat. Then in a small bowl, combine the ground chia seeds…
Easy, healthy, and packed with flavor, these simple almond flour crackers are the ultimate salty snack. With a garlic-herb flavor and classic crunch, they’re perfect on their own or served with spreads and dips. Quick Look at the Recipe Ingredients Tools Needed Step-By-Step Instructions Step 1: First, preheat your oven to 375 degrees. Then in…
With plenty of strawberries and rich chocolate, this gluten-free strawberry Dutch baby is the ultimate special breakfast or brunch! The custard-like pancake is made with eggs and oat flour and only takes a few minutes to put together for a crowd-pleaser that’s sure to impress. Quick Look at the Recipe This recipe for Strawberry Dutch,…
Freezing garlic is a wonderful method for keeping garlic fresh for a long time! Here is everything you need to know about the four best methods for how to freeze garlic. Buying in bulk is my all-time favorite way to save money on groceries, but it can get kind of crazy sometimes! I recently ordered…
Sweet and refreshing, this bold ginger smoothie will be a favorite healthy breakfast or snack! It’s made with simple, healthy ingredients and no added sweeteners for a satisfying treat. Quick Look at the Recipe What Makes this Smoothie Special? Ingredients Tools Needed Step-By-Step Instructions Step 1: First, pour the milk into the smoothie cup. Then…
Rich, creamy, and so delicious, healthy homemade ice cream is the ultimate summer treat! Made with plenty of cream and no refined sugar, this is a classic dessert you can feel good about. Quick Look at the Recipe Ingredients Tools Needed Step-By-Step Instructions Step 1: Pour the milk into a large saucepan, place it on…
