Find new favorite ancestral eating recipes for healthy food from scratch! With years of experience cooking for various food allergies, I’m excited to share with you the best gluten-free, dairy-free, and egg-free recipes I’ve created. Whether you want to learn to ferment or are looking for recipes for a ancestrally-inspired family dinner, you’ll find recipes to make again and again!
Nutrient-dense goat yogurt has a rich, tangy flavor and is simple and easy to make! It has a smooth, naturally creamy texture and makes the perfect healthy breakfast or snack. Quick Look at the Recipe Ingredients Note: For more details on types of starters, see my complete guide to making yogurt. Tools Needed Step-By-Step Instructions…
Easy and packed with flavor, apple oat muffins are naturally gluten-free and have the best moist texture! They’re packed with rich, nourishing ingredients that make them a fantastic breakfast or a healthy snack. Quick Look at the Recipe What Makes these Healthy Apple Muffins Special? Ingredients Tools Needed Step-By-Step Instructions Step 1: First, in a medium…
Rich and creamy, butter from raw milk is easy to make and nutrient-dense. It’s delicious in baking, cooking, or just slathered on a piece of toast. Quick Look at the Recipe Ingredients Tools Needed Step-By-Step Instructions Step 1: First, pour the cream into a food processor and blend until the butter separates from the milk….
With a delicious savory fried flavor, sweet potato fritters are easy and healthy breakfast addition. They’re made with just a few pantry staples (no flour needed), and you can whip up a batch in 15 minutes! Quick Look at the Recipe What Makes this Recipe Special? Ingredients Tools Needed Step-By-Step Instructions Step 1: First, heat…
Easy and packed with rich flavor, loaded sweet potato and ground beef makes the perfect healthy dish. The seasoned ground beef and rich sweet potato is smothered in cheesy goodness for a satisfying meal you’ll crave again and again! Quick Look at the Recipe Ingredients Step-By-Step Instructions Step 1: First, we’ll roast the sweet potatoes….
Thick, creamy, and tangy, coconut yogurt is a delicious dairy-free breakfast or snack. With only 2 ingredients, it’s simple to make with coconut cream, packed with probiotics, and has a rich flavor you’ll love. Quick Look at the Recipe What Makes this Dairy-Free Yogurt Special? Ingredients Step-By-Step Instructions Step 1: First, if you’re using yogurt…
Paired with a creamy yogurt dill sauce, sardine fish cakes are the ultimate canned sardines recipe! They use a few pantry staples (no breadcrumbs!) and come together in just 15 minutes for an easy and flavorful lunch. Quick Look at the Recipe What Makes these Sardine Cakes Special? Ingredients Sardine Fish Cakes Yogurt Dill Sauce…
Simple & flavorful, yogurt dill sauce is the perfect sauce for everything from fish to vegetables to sandwiches! This mediterranean sauce comes together in less than 5 minutes and has a delicious creamy flavor you’ll love. Quick Look at the Recipe What Makes this Dill Sauce Special? Ingredients Step-By-Step Instructions Step 1: In a small…
Making sauerkraut in a crock is the easiest and most fool-proof way to get a delicious, probiotic-packed ferment every time! With just two ingredients and some time, you’ll have plenty of delicious homemade sauerkraut to enjoy. Quick Look at the Recipe Ingredients Tools Needed Step-By-Step Instructions Step 1: First, remove the outer leaves from the…
With their rich, classic flavor, these oat flour chocolate chip cookies are the ultimate allergy-friendly treat! Golden crispy, chewy, and ready in just 20 minutes, you’d never guess they’re gluten-free, dairy-free, and egg-free. Quick Look at the Recipe What Makes these Allergy-Friendly Cookies Special? Ingredients Tools Needed Step-By-Step Instructions Step 1: First, preheat your oven…
