Author: Violet Parcha

  • Fermented Peppers

    Easy, delicious, and packed with probiotics, fermented peppers are a perfect condiment to complete a meal. With so many delicious ways to eat them, you’ll be fermenting peppers all summer! Every summer when all the fresh produce is in season, I’m always thinking of new fruits and vegetables I can ferment. Whether I’m making sauerkraut…

  • Gluten-Free Fig Bars

    Full of rich fig flavor, these gluten-free fig bars are a perfect fall snack! They’re quick and easy to make and will be a favorite treat in your house. Healthy snacks have always been a little bit of a struggle in our house. Sometimes it seems like the only snacks around are fresh fruit and…

  • Meatloaf without Eggs

    Meatloaf without eggs is the perfect healthy comfort food! Hearty and full of delicious classic meatloaf flavor, it’s a great, easy recipe for weekday nights. Recently I was meal planning and thinking over my family’s favorite recipes like gluten-free Salisbury steak, sweet potato cottage pie, and Indian beef curry, and I realized that I hadn’t…

  • NORA Tea

    NORA tea is made from a powerful blend of herbs that many midwives recommend during pregnancy. It has incredible nutrition, and you can easily make it yourself! I’ve known that herbal tea is a great way to get extra nutrition during pregnancy since I was pregnant with my first. However, during this current pregnancy we…

  • Gluten & Dairy-Free Pancakes

    Quick, easy, and delicious, these gluten & dairy-free pancakes will quickly become one of your favorite breakfasts. Made with simple, healthy ingredients, you can finally feel good about making pancakes all the time! I love pancakes, but my toddler really LOVES them. Sometimes I feel like it’s the only breakfast she’s guaranteed to eat! If…

  • Gluten-Free Pumpkin Cheesecake Bars

    Rich, decadent, and full of sweet pumpkin spice flavor, gluten-free pumpkin cheesecake bars will be your new favorite fall dessert! They’re easy to make with simple, real ingredients you can feel good about. Quick Look at the Recipe What Makes this Pumpkin Cheesecake Special? Ingredients Tools Needed Step-By-Step Instructions Step 1: First, preheat your oven…