Easy and packed with flavor, gluten and dairy-free apple crisp is an instant crowd-pleaser! It’s made with simple ingredients and no refined sugar so you can satisfy your sweet tooth guilt-free. Quick Look at the Recipe Ingredients For more tips on making the crisp topping, see gluten-free streusel. Tools Needed Step-By-Step Instructions Step 1: First preheat…
Eating an ancestral diet doesn’t mean you have to ditch all sweet foods for good! Here are my favorite natural sweeteners I use weekly in my own kitchen. Quick Look at Ancestral Eating Sweeteners What’s the Difference Between Refined and Natural Sugars? Refined white sugar is made through a process which extracts the natural sugars…
A simple gluten-free pantry staple, oat flour is quick and easy to make at home using a food processor or blender. It’s the perfect way to save yourself a grocery trip! Quick Look at the Recipe Ingredients Tools Needed Step-By-Step Instructions Step 1: First, fill your food processor (or blender) 1/4 to 1/2 full of…
Cooking healthy meals is easier than you might think, and you don’t need to follow complicated recipes or learn complex methods. Check out these easy ways I cook healthy meals as a busy mom to 3, 3 and under! Swap Your Ingredients 1. Use Good Oils Seed oils are some of the most commonly used…
Made with wholesome oat flour, these gluten-free pumpkin muffins are incredibly moist and full of classic pumpkin spice flavor. Tart cranberries and melty chocolate chips add the perfect contrast and take this easy fall recipe to a new level! Quick Look at the Recipe What Makes these Gluten-Free Muffins Special? Ingredients Tools Needed Step-By-Step Instructions…
With this easy and delicious cashew butter recipe you’ll never need to buy cashew butter from the store again! It takes just a few simple ingredients and comes together in minutes for a snack you’ll love. When we started our journey towards healthier eating, raw cashew butter became one of our new staples along with…
Sprouting beans is a simple way to remove anti-nutrients from beans and make them healthier. It’s easy to do with basic kitchen tools and will quickly become part of your routine. Quick Look at the Recipe Ingredients Tools Needed How to Sprout Beans Day 1 Step 1: First pour the dry beans into the baking…
Simple, healthy, and versatile, bone broth is the ultimate freezer staple for home cooks. It’s delicious as a nourishing drink or addition to soups, stews, and other recipes. Here is the easiest method for rich, gelatinous bone broth every time! Quick Look at the Recipe What Makes this Bone Broth Special? Ingredients Step-By-Step Instructions Prepare…
Smothered in a pungent tomato sauce with bursts of fresh cilantro, cheesy chicken enchiladas will be an instant dinnertime favorite! They’re easy to make from scratch and packed with rich flavor that will keep everyone coming back for more. Quick Look at the Recipe What Makes These Enchiladas Special? Ingredients Tools Needed Step-By-Step Instructions Step…
Rich, chocolatey, and fudgy, these gluten, egg, and dairy-free brownies are easy to make with almond flour. They’re the perfect dessert whether you have food allergies, are vegan, or just want a healthier treat! Quick Look at the Recipe What Makes Almond Flour Brownies Special? Ingredients Tools Needed Step-By-Step Instructions Step 1: First, preheat your…
