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Closeup of glass jars full of sauerkraut.

Sauerkraut in a Crock (2 Ingredients)

Making sauerkraut in a crock is the easiest and most fool-proof way to get a delicious, probiotic-packed ferment every time!
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Course: Fermented Foods
Cuisine: German
Prep Time: 1 hour
Cook Time: 21 days
Total Time: 21 days 1 hour
Servings: 1 crock
Calories: 7kcal
Author: Violet Parcha

Ingredients

  • Cabbage
  • Salt

Instructions

  • Remove the outer leaves from the cabbages, core them, then slice them thinly.
    Cabbage
  • Set aside 4-5 clean-looking whole outer leaves for later.
  • Weigh the shredded cabbage and add 2% of the cabbage weight in salt. Toss to distribute the salt throughout the cabbage.
    Salt
  • Let the salted cabbage rest for about half an hour so the salt can begin drawing out the moisture.
  • Using a cabbage tamper, pound the cabbage until it's released about all of its juice.
  • Pack the cabbage into the crock as tightly as possible.
  • Cover the shredded cabbage with the whole cabbage leaves to minimize the amount of shredded cabbage floating on top of the brine.
  • Place the crock weights on top and press down firmly so they're completely covered with juice. Then remove as many of the floating cabbage pieces as possible.
  • Put on the lid and fill the moat with water. Then place the crock in a location between 60 and 75 degrees for about 2-3 weeks.
  • Once the cabbage is done fermenting, open the crock and scoop the sauerkraut into large mason jars.

Notes

  • You can ferment 5 pounds of shredded cabbage per gallon crock capacity. When you purchase cabbage, keep in mind that you'll need about 20% more weight than your crock can hold since you'll discard the core and outer leaves.
  • Fresh, juicy, organic cabbage works best, so make sure to buy it from a quality source.
  • When the cabbage has been packed into the crock, there should be a minimum of one inch of juice covering it. If you don't have enough juice, simply dissolve 2 tablespoons of salt in a quart of water, and pour in however much of the water you need.
  • If the temperature is warmer than 75 degrees, wrap the crock in a damp towel to keep it cool.
  • To avoid contaminating it, once you close the crock lid, don't open it until it's done.

Nutrition

Serving: 0.33cup | Calories: 7kcal | Carbohydrates: 2g | Sodium: 240mg | Fiber: 1g | Sugar: 1g
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