Healthy Egg Strata
Loaded with eggs, cheese, and seasoned ground beef, egg strata is the perfect breakfast casserole!
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Servings: 8 servings
Calories: 464kcal
Ingredients
- 12 eggs
- 1 pound ground beef
- 1/2 pound sharp cheddar cheese sliced
- 2 cups milk
- 6 slices toasted bread
- 1 onion
- 1 1/2 tablespoons dried sage
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 3/4 teaspoon salt divided
- 3/8 teaspoon pepper divided
Instructions
- Preheat your oven to 325 degrees.
- Finely dice the onion.
- Brown the ground beef and diced onion in a skillet and season with 1/4 teaspoon salt, 1/8 teaspoon pepper, sage, paprika, and garlic powder.
- Place the toast in the bottom of a 9" x 13" baking dish.
- Layer the cheese slices over the bread.
- In a large bowl, whisk together the eggs, milk, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
- Stir in the browned meat and onions.
- Pour the egg mixture into the baking dish over the bread and cheese.
- Bake for 50 minutes.
Nutrition
Serving: 1g | Calories: 464kcal | Carbohydrates: 15g | Protein: 35g | Fat: 29g | Saturated Fat: 12g | Polyunsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 363mg | Sodium: 657mg | Fiber: 1g | Sugar: 5g
