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A bright cranberry smoothie in a drinking glass with additional cranberries on top.

Cranberry Smoothie

This simple cranberry smoothie with blueberries has a bright flavor and is nutrition-packed for the ultimate busy morning breakfast!
5 from 1 vote
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Course: Clean Eating Breakfast, Clean Eating Snacks
Cuisine: American
Diet: Gluten Free
Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 1
Calories: 429kcal
Author: Violet Parcha

Equipment

Ingredients

  • 1 1/2 cups milk dairy or non-dairy
  • 1/2 cup cranberries frozen
  • 1/2 cup blueberries frozen
  • 1/2 banana frozen or fresh
  • 1 tablespoon chia seeds
  • 1 teaspoon coconut oil

Instructions

  • Place all of the ingredients in a smoothie cup.
    1 1/2 cups milk, 1/2 cup cranberries, 1/2 cup blueberries, 1/2 banana, 1 tablespoon chia seeds, 1 teaspoon coconut oil
  • Blend for about a minute or until it reaches your desired texture. Enjoy!

Notes

  • If you prefer a sweeter smoothie, you can add maple syrup to taste, starting with 1 tablespoon.
  • You can also add any of your favorite nutrition-boosting ingredients such as protein powder or collagen powder.

Nutrition

Serving: 1g | Calories: 429kcal | Carbohydrates: 52g | Protein: 15g | Fat: 20g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 44mg | Sodium: 143mg | Potassium: 906mg | Fiber: 9g | Sugar: 34g | Vitamin A: 707IU | Vitamin C: 20mg | Calcium: 537mg | Iron: 1mg
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