Blueberry Chia Seed Pudding
Naturally sweet blueberry chia seed pudding is an easy and delicious make-ahead breakfast packed with nourishing ingredients.
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Servings: 1
Calories: 259kcal
Equipment
Ingredients
- 1/2 cup milk dairy or non-dairy
- 1/2 cup blueberries fresh or frozen
- 2 tablespoons chia seeds
- 1 teaspoon honey
- 1/2 teaspoon vanilla
Instructions
- Add all of the ingredients to a 1/2 pint mason jar and whisk with a fork.1/2 cup milk, 1/2 cup blueberries, 1 teaspoon honey, 1/2 teaspoon vanilla, 2 tablespoons chia seeds
- Let it sit for 10 minutes before whisking a second time, and then screw on the lid.
- Place in the fridge overnight and then enjoy cold!
Notes
- To make mixing easier, add the milk to the jar first.
- If you want to increase the batch size, use multiple jars instead of one larger jar.
- If you're in a hurry, you can eat chia pudding after chilling for about 4 hours. However, for the best consistency, let it thicken in the fridge overnight for 8-12 hours.
- Store in the fridge up to 5 days.
Nutrition
Serving: 1g | Calories: 259kcal | Carbohydrates: 33g | Protein: 9g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 15mg | Sodium: 51mg | Potassium: 344mg | Fiber: 10g | Sugar: 19g | Vitamin A: 251IU | Vitamin C: 8mg | Calcium: 307mg | Iron: 2mg
