Serving: 1cup | Calories: 210kcal | Carbohydrates: 22g | Protein: 5g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 461mg | Potassium: 332mg | Fiber: 6g | Sugar: 1g | Vitamin A: 7679IU | Vitamin C: 16mg | Calcium: 41mg | Iron: 2mg