Apple Oat Muffins (Gluten-Free Muffin Recipe)
Easy, delicious & moist, gluten-free apple oat muffins are packed with nourishing ingredients and are a fantastic breakfast or snack!
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Servings: 12 muffins
Calories: 213kcal
Ingredients
- 2 cups oat flour use certified gluten-free oat flour if the muffins need to be gluten free
- 3 medium apples peeled and shredded
- 1/2 cup avocado oil
- 1/3 cup yogurt
- 2 eggs
- 1/3 cup coconut sugar
- 2 teaspoons baking soda
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- 1/2 teaspoon cloves
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions
- In a medium bowl, whisk together the oat flour, baking soda, spices, and salt.
- In another bowl, whisk together the eggs, avocado oil, yogurt, coconut sugar, and vanilla.
- Add the wet ingredients to the dry ingredients and mix well.
- Fold in the shredded apples.
- Cover the bowl and place in the fridge for 30 minutes to allow time for the oat flour to soak up some of the liquid.
- Preheat your oven to 350 degrees and grease a muffin pan.
- Divide the batter evenly between 12 muffin cups.
- Bake for 25-28 minutes, until you can insert a toothpick and it comes out mostly clean with a few moist crumbs.
- Let the muffins cool for 10 minutes before removing them from the pan.
Notes
- Full-fat dairy yogurt is my favorite for this recipe, though you can use non-dairy yogurt if you prefer.
- You can substitute brown or white sugar for the coconut sugar.
Nutrition
Serving: 1muffin | Calories: 213kcal | Carbohydrates: 24g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Cholesterol: 31mg | Sodium: 274mg | Fiber: 2g | Sugar: 11g
