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Stovetop Brussels sprouts in a bowl with a cloth napkin

15-Minute Stovetop Brussels Sprouts

These easy stovetop Brussels sprouts have a rich flavor and the perfect crispy-tender texture!
5 from 1 vote
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Course: Clean Eating Side Dishes
Cuisine: European
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 241kcal
Author: Violet Parcha

Ingredients

  • 2 pounds fresh Brussels sprouts trimmed and halved
  • 1/3 cup avocado oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup water

Instructions

  • Heat a large skillet over medium high heat.
  • Add the water and Brussels sprouts to the hot skillet, and put on the lid. Steam for 6 minutes or until the water has evaporated.
    1/2 cup water, 2 pounds fresh Brussels sprouts
  • Remove the lid, add the oil, salt, and pepper, and stir the Brussels sprouts until they're evenly coated.
    1/3 cup avocado oil, 1/2 teaspoon salt, 1/4 teaspoon pepper
  • Sauté for about 4 minutes, until the outside is crispy, stirring only once or twice. Enjoy!

Notes

  • If you have a wide variety of Brussel sprout sizes, cut the medium ones in half, the extra-large ones in quarters, and leave the smallest ones whole. This will help them to cook evenly.
  • For even cooking, make sure to use a skillet large enough for all of the Brussels sprouts to be in one layer. If there's a little bit of space between the Brussels sprouts, that's even better!

Nutrition

Serving: 1g | Calories: 241kcal | Carbohydrates: 16g | Protein: 6g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 16g | Sodium: 313mg | Fiber: 6g | Sugar: 4g
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