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Closeup of pouring water kefir into glass

Water Kefir

Subtly sweet, fizzy, and packed with probiotics, water kefir is the ultimate healthy soda!
5 from 1 vote
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Course: Clean Eating Drinks
Cuisine: Mexican
Prep Time: 5 minutes
Cook Time: 4 days
Total Time: 4 days 5 minutes
Servings: 1 quart
Calories: 162kcal
Author: Violet Parcha

Ingredients

  • 2 tablespoons water kefir grains
  • 1/4 cup sugar
  • water
  • 1/4 cup fruit juice or fruit

Instructions

1st Fermentation

  • In a quart mason jar, combine the sugar and 1/2 cup boiling water.
  • Stir until the sugar is completely dissolved.
  • Pour 3 cups of cold water into the jar.
  • Add the water kefir grains.
  • Cover the jar with a cloth napkin, cheesecloth, or coffee filter secured with a rubber band.
  • Place the jar at room temperature out of direct sunlight for 24-48 hours.

2nd Fermentation

  • Pour the juice or fruit into a swing-top glass bottle.
  • Using a mesh strainer and funnel, strain the water kefir into the glass bottle. The kefir grains that stay in the strainer will be used to make your next batch.
  • Seal the bottle with the swing top lid, and place it at room temperature out of direct sunlight for 1-7 days.
  • If you let it ferment longer than 2 days, you will need to burp the lid to release pressure every day or so.
  • Once you are done fermenting your water kefir, place it in the fridge to chill and enjoy!

Notes

Sugar: Cane sugar, raw sugar, or an unrefined sugar such as sucanat are best.
Water: Well water or filtered tap water are the best options.
Tools: Make sure to use tools made with non-reactive materials such as stainless steel, silicone, or plastic.

Nutrition

Serving: 2cups | Calories: 162kcal | Carbohydrates: 41g | Protein: 1g | Sodium: 25mg | Fiber: 2g | Sugar: 5g
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