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A white plate with four thin cut chicken breasts garnished with fresh lemon slices on a wooden table with a striped cloth napkin.

Thin Cut Chicken Breasts (Skillet Recipe)

Thin cut chicken breast is the best 10-minute lunch! It's packed with flavor and pan fried to perfection for an easy and healthy meal.
5 from 1 vote
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Course: Clean Eating Dinner Recipes, Clean Eating Lunch Recipes
Cuisine: American
Diet: Gluten Free
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Servings: 4 people
Calories: 228kcal
Author: Violet Parcha

Ingredients

  • 4 chicken cutlets
  • 1 tablespoon butter or olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 lemon optional, sliced for garnish

Instructions

  • Heat a skillet on medium heat and melt the butter in it.
    1 tablespoon butter
  • Season the chicken cutlets with the dried spices and salt.
    1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon paprika, 1/2 teaspoon oregano, 1/2 teaspoon salt, 1/4 teaspoon pepper, 4 chicken cutlets
  • When the skillet is hot, place the seasoned chicken breasts in it and cook them for 2-4 minutes on each side until cooked through. 
  • Remove the chicken from the pan and let it rest for a few minutes.
  • Serve with lemon slices as garnish.
    1/2 lemon

Notes

You can purchase chicken cutlets or slice the chicken breasts yourself. There are two methods to do this:
  1. Place a boneless chicken breast on a cutting board and use a sharp knife to carefully slice it in half lengthwise. To make it easier, start slicing at the thicker end.
  2. If you prefer, instead of cutting the chicken breasts, you can use a meat mallet to pound them to a 1/4" - 1/2" thickness.

Nutrition

Calories: 228kcal | Carbohydrates: 2g | Protein: 36g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 116mg | Sodium: 512mg | Potassium: 670mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 270IU | Vitamin C: 9mg | Calcium: 20mg | Iron: 1mg
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