Calories: 228kcal | Carbohydrates: 2g | Protein: 36g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 116mg | Sodium: 512mg | Potassium: 670mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 270IU | Vitamin C: 9mg | Calcium: 20mg | Iron: 1mg