Spearmint Tea

Refreshingly sweet with a delicious mint flavor, learning how to make spearmint tea is a must! It's the perfect healthy treat made with only 2 ingredients.

Print Pin

Course: Clean Eating Drinks

Cuisine: European

Prep Time: 5

Cook Time: 5

Steeping Time: 15

Servings: cups

Calories: 64kcal

Author: Violet Parcha

Equipment

Ingredients

2 cups fresh spearmint leaves
1/4 cup honey raw
1 quart water

Instructions

In a saucepan, bring the water to a boil over high heat.
1 quart water
Remove from the heat and stir in the spearmint leaves.
2 cups fresh spearmint leaves
Cover the pot and allow the tea to steep for 15-20 minutes.
Pour the tea through a mesh strainer to remove the leaves.
Allow the tea to cool to a drinkable temperature and stir in the honey.
1/4 cup honey
Chill and serve the spearmint tea over ice.

Notes

If you prefer tea that's not very sweet, you can use less honey. If you like sweeter tea, feel free to add more honey to taste.
This tea is also delicious served hot.

Nutrition