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Bowl of cooked soaked quinoa.

Soaked Quinoa (No Bitter Flavor)

Soaking quinoa is easy, healthy, and removes the bitter flavor to transform this fiber-rich grain into a delicious side dish.
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Course: Clean Eating Side Dishes
Cuisine: South American
Prep Time: 5 minutes
Cook Time: 10 minutes
Soaking Time: 12 hours
Total Time: 12 hours 15 minutes
Servings: 6 servings
Calories: 105kcal
Author: Violet Parcha

Ingredients

  • 1 cup quinoa
  • 1 tablespoon apple cider vinegar
  • 2 1/2 cups water for soaking
  • 1 1/2 cups water for cooking
  • salt and pepper to taste

Instructions

  • In a medium bowl, stir together the quinoa, water for soaking, and apple cider vinegar.
    1 cup quinoa, 1 tablespoon apple cider vinegar, 2 1/2 cups water for soaking
  • Cover and let sit at room temperature overnight or for at least 3 hours.
  • When you're ready to cook it, pour the quinoa into a mesh strainer and rinse under cold water until the water runs clear.
  • Put the rinsed quinoa and cooking water in a medium sized saucepan and place on the stove on medium-high heat, stirring occasionally.
    1 1/2 cups water for cooking
  • Once it begins to simmer, reduce heat to medium-low, cover, and let simmer for 10 minutes or until the water has absorbed, stirring occasionally.
  • Remove from heat and season with salt and pepper and any other toppings of your choice.
    salt and pepper to taste

Notes

Substitutions:

  • You can substitute lemon juice, whey, or kefir for the apple cider vinegar.
  • For added flavor, substitute broth for the cooking water.

Topping ideas:

  • Butter
  • Coconut oil
  • Olive oil
  • Spices
  • Fresh herbs

Nutrition

Serving: 0.5cup | Calories: 105kcal | Carbohydrates: 18g | Protein: 4g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 9mg | Potassium: 161mg | Fiber: 2g | Sugar: 0.01g | Vitamin A: 4IU | Calcium: 18mg | Iron: 1mg
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