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Closeup of 2 sardine fish cakes on a plate with yogurt dill sauce.

Sardine Fish Cakes without Breadcrumbs - Gluten-Free Canned Sardine Recipe

Paired with a creamy yogurt dill sauce, sardine fish cakes use a few pantry staples (no breadcrumbs!) and come together in just 15 minutes!
5 from 1 vote
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Course: Clean Eating Lunch Recipes
Cuisine: European
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2 servings
Calories: 251kcal
Author: Violet Parcha

Ingredients

Sardine Fish Cakes

  • 2 cans of sardines in oil
  • 1 egg
  • 1/4 small onion finely chopped
  • 1 teaspoon dried dill
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 tablespoon oil for frying

Yogurt Dill Sauce

  • 1 cup plain yogurt
  • Zest and juice from 1/2 lemon
  • 1 tablespoon olive oil
  • 1 teaspoon dried dill
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1 dash cayenne pepper

Instructions

Sardine Fish Cakes

  • Heat a skillet on medium high heat on the stove.
  • Drain one can of sardines and place it in a mixing bowl. Add the other can of sardines undrained, chopped onion, egg, and spices, and mix with a fork.
    2 cans of sardines in oil, 1 egg, 1/4 small onion, 1 teaspoon dried dill, 1/2 teaspoon garlic powder, 1/4 teaspoon pepper
  • Using your hands, create 4 tightly-packed fish cakes.
  • When the skillet is hot, add the oil for frying and gently place the fish cakes in the pan. Fry for a few minutes until the bottom is golden brown. Flip and cook on the other side for a few more minutes.
    1 tablespoon oil for frying
  • Remove from the skillet, and serve with yogurt dill sauce and a squeeze of fresh lemon juice.

Yogurt Dill Sauce

  • In a small mixing bowl, stir together the yogurt, lemon juice and zest, olive oil, spices, and salt.
    1 cup plain yogurt, Zest and juice from 1/2 lemon, 1 tablespoon olive oil, 1 teaspoon dried dill, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 teaspoon garlic powder, 1 dash cayenne pepper
  • Enjoy with your sardine fish cakes!

Notes

  • For a milder fish flavor, used canned skinless boneless sardines in oil.
  • You can use plain regular yogurt or plain Greek yogurt for the sauce. If you're dairy-free, use plain coconut yogurt.

Nutrition

Serving: 2fish cakes | Calories: 251kcal | Carbohydrates: 11g | Protein: 8g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.01g | Cholesterol: 98mg | Sodium: 673mg | Potassium: 332mg | Fiber: 1g | Sugar: 7g | Vitamin A: 328IU | Vitamin C: 17mg | Calcium: 192mg | Iron: 1mg
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