Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Pumpkin Protein Balls
With a smooth texture and rich pumpkin spice flavor, pumpkin protein balls are the ultimate fall snack! They're quick to make and full of simple ingredients.
Print
Pin
Course:
Clean Eating Snacks
Cuisine:
American
Prep Time:
15
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
16
serving (about 32 balls)
Calories:
139
kcal
Author:
Violet Parcha
Ingredients
3/4
cup
oat flour
2/3
cup
pumpkin puree
2/3
cup
cashew butter
1/2
cup
coconut flour
1/2
cup
vanilla protein powder
1/3
cup
maple syrup
2
tablespoons
chia seeds
1
teaspoon
vanilla
1
teaspoon
cinnamon
1/2
teaspoon
ginger
1/2
teaspoon
nutmeg
1/4
teaspoon
cloves
1/4
teaspoon
salt
Instructions
Place all of the ingredients in a food processor and blend until well combined, scraping down the sides of the bowl as necessary.
Put the mixture in the fridge for 30-45 minutes to firm up.
Roll the pumpkin mixture into small balls, about 1 1/2 tablespoons in size each.
Store in the fridge or in the freezer until you're ready to enjoy.
Notes
Substitutions
Can substitute honey for the maple syrup, but it will impact the flavor
Can substitute flax seeds for the chia seeds
Nutrition
Serving:
2
balls
|
Calories:
139
kcal
|
Carbohydrates:
15
g
|
Protein:
5
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
5
g
|
Cholesterol:
1
mg
|
Sodium:
79
mg
|
Fiber:
3
g
|
Sugar:
6
g