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Glass of golden peppermint tea with fresh peppermint sprigs on a wooden surface. The setting is warm, inviting, and soothing.

Peppermint Tea

Healthy and packed with flavor, you'll wonder why you didn't learn how to make peppermint tea sooner. It's easy and takes just 2 ingredients!
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Course: Clean Eating Drinks
Cuisine: European
Prep Time: 5 minutes
Cook Time: 5 minutes
Steeping Time: 15 minutes
Servings: 4 cups
Calories: 64kcal
Author: Violet Parcha

Ingredients

  • 2 cups fresh peppermint leaves
  • 1/4 cup honey raw
  • 1 quart water

Instructions

  • In a saucepan, bring the water to a boil over high heat.
    1 quart water
  • Remove from the heat and stir in the peppermint leaves.
    2 cups fresh peppermint leaves
  • Cover the pot and allow the tea to steep for 15-20 minutes.
  • Pour the tea through a mesh strainer to remove the leaves.
  • Allow the tea to cool to a drinkable temperature and stir in the honey.
    1/4 cup honey
  • Serve your homemade peppermint tea hot or chill and serve iced.

Notes

  • If you prefer tea that's not very sweet, you can use less honey. If you like sweeter tea, feel free to add more honey to taste.

Nutrition

Calories: 64kcal | Carbohydrates: 17g | Protein: 0.1g | Sodium: 13mg | Potassium: 11mg | Fiber: 0.04g | Sugar: 17g | Vitamin C: 0.1mg | Calcium: 8mg | Iron: 0.1mg
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