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Closeup of Indian beef curry with fresh cilantro.

Indian Beef Curry with Carrots and Peas

Indian beef curry is the perfect one-pot meal! It's easy to make and packed with meat and veggies slowly cooked in a flavorful curry sauce.
5 from 1 vote
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Course: Clean Eating Dinner Recipes
Cuisine: Indian
Prep Time: 30 minutes
Cook Time: 5 hours 30 minutes
Total Time: 6 hours
Servings: 6 servings
Calories: 474kcal
Author: Violet Parcha

Equipment

Ingredients

  • 2 pounds stew meat
  • 1 1/2 cups bone broth
  • 15 ounces tomato sauce
  • 6 large carrots peeled and cut into 2" chunks
  • 1 onion diced
  • 1 cup frozen peas
  • 2/3 cup coconut cream
  • 3 garlic cloves minced
  • 3 tablespoons avocado oil
  • 1 1/2 tablespoons cumin
  • 1 tablespoon coconut oil
  • 1 tablespoon paprika
  • 1 tablespoon turmeric
  • 2 teaspoons salt
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon pepper
  • 1/4 teaspoon dried ginger
  • 1 bay leaf

Instructions

  • Preheat your oven to 210 degrees.
  • On the stovetop, heat the avocado oil in a dutch oven over medium-high heat. Once it's hot, salt and pepper the meat and sear it in small batches, making sure to sear every side.
    3 tablespoons avocado oil, 2 teaspoons salt, 1/2 teaspoon pepper, 2 pounds stew meat
  • Remove it from the pan and add the coconut oil, onion, garlic, and the rest of the spices to the pan. Stir the mixture and cook until fragrant, about 30 seconds.
    1 onion, 3 garlic cloves, 1 1/2 tablespoons cumin, 1 tablespoon coconut oil, 1 tablespoon paprika, 1 tablespoon turmeric, 1/4 teaspoon dried ginger, 1 bay leaf
  • Pour in the broth, tomato sauce, and apple cider vinegar and stir to combine. Then add in the meat and carrots.
    1 1/2 cups bone broth, 15 ounces tomato sauce, 1 teaspoon apple cider vinegar, 6 large carrots
  • Put on the lid and place it in the oven for 5-6 hours, until the meat is tender.
  • Stir in the coconut cream and peas. Put the lid back on and place it back in the oven for 30 minutes.
    1 cup frozen peas, 2/3 cup coconut cream
  • Serve hot over rice or cauliflower rice.

Notes

  • To properly sear the meat and make it tender, first dry it with paper towels and then sear in small batches, making sure to get every side. 

Substitutions

  • Can substitute beef broth for bone broth
  • Can substitute heavy cream for coconut cream

Nutrition

Serving: 1g | Calories: 474kcal | Carbohydrates: 19g | Protein: 40g | Fat: 27g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 94mg | Sodium: 1267mg | Potassium: 1187mg | Fiber: 6g | Sugar: 8g | Vitamin A: 11279IU | Vitamin C: 21mg | Calcium: 95mg | Iron: 7mg
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