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Closeup of Indian beef curry with fresh cilantro.

Indian Beef Curry

Indian beef curry is the perfect one-pot dinner! It's easy to make and packed with meat and veggies smothered in a flavorful curry sauce.
5 from 1 vote
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Course: Clean Eating Dinner Recipes
Cuisine: Indian
Prep Time: 30 minutes
Cook Time: 5 hours 30 minutes
Total Time: 6 hours
Servings: 8 servings
Calories: 434kcal
Author: Violet Parcha

Ingredients

  • 2 pounds stew meat
  • 1 1/2 cups bone broth
  • 1 15- ounce can tomato sauce
  • 6 large carrots
  • 1 onion
  • 1 cup peas frozen or fresh
  • 2/3 cup coconut cream
  • 3 tablespoons avocado oil
  • 1 tablespoon coconut oil
  • 3 garlic cloves
  • 1 teaspoon apple cider vinegar
  • 1 1/2 tablespoons cumin
  • 1 tablespoon paprika
  • 1 tablespoon turmeric
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ginger
  • 1 bay leaf

Instructions

  • Preheat your oven to 210 degrees.
  • Heat the avocado oil in your dutch oven over medium-high heat.
  • Once it's hot, salt and pepper the meat and sear it in small batches, making sure to sear every side.
  • Chop the onion, mince the garlic, and peel and cut the carrots into approximately 2-inch chunks.
  • When the meat is finished searing, remove it from the pan and add the coconut oil, onion, garlic, and the rest of the spices to the pan.
  • Stir the mixture and cook until fragrant, about 30 seconds.
  • Pour in the broth, tomato sauce, and apple cider vinegar and stir until well combined. Then add in the meat and carrots.
  • Put on the lid and place it in the oven for 5-6 hours, until the meat is tender.
  • Stir in the coconut cream and peas.
  • Put the lid back on and place it back in the oven for 30 minutes.
  • Serve hot over rice, cauliflower rice, or quinoa.

Notes

Substitutions:
  • Can substitute beef broth for bone broth
  • Can substitute heavy cream for coconut cream

Nutrition

Serving: 1g | Calories: 434kcal | Carbohydrates: 26g | Protein: 41g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 10g | Cholesterol: 113mg | Sodium: 1001mg | Fiber: 4g | Sugar: 18g
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