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A closeup view of a white bowl full of oat flour that has been ground at home.

How to Make Oat Flour

A simple gluten-free baking staple, oat flour is quick and easy to make at home with a food processor or blender.
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Course: Clean Eating Recipes
Cuisine: American
Diet: Gluten Free
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 (approximately 2 cups)
Calories: 78kcal
Author: Violet Parcha

Ingredients

  • 2 cups Rolled or quick oats

Instructions

  • Fill your food processor or blender between 1/4 and 1/2 full of oats.
    2 cups Rolled or quick oats
  • Begin grinding the oats and continue until they turn into a fine powder.
  • If necessary, scrape down the sides of your food processor or blender every so often.
  • You can use your oat flour right away or store in an airtight container for later.

Notes

  • If you need your oat flour to be gluten-free, make sure to use certified gluten-free oats.
  • Oat flour made from fresh oats will keep for 2-3 months in an airtight container at room temperature. It can also be refrigerated for up to a year or frozen for 18 months.

Nutrition

Serving: 14cup | Calories: 78kcal | Carbohydrates: 14g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.4g | Sodium: 1mg | Potassium: 74mg | Fiber: 2g | Sugar: 0.2g | Calcium: 11mg | Iron: 1mg
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