High Protein Egg Bites
With 30 grams of protein, these simple and flavorful high protein egg bites are perfect for busy mornings!
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Servings: 12 bites
Calories: 396kcal
Ingredients
- 6 eggs
- 1/2 pound ground beef
- 1 cup shredded sharp cheddar cheese
- 1 cup milk
- 3 slices toasted Ezekiel bread
- 1/2 onion
- 3/4 tablespoon dried sage
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/2 teaspoon salt divided
- 1/4 teaspoon pepper divided
Instructions
- Preheat your oven to 325 degrees.
- Grease a muffin pan.
- Finely dice half of a large onion.
- Brown the ground beef and diced onion in a skillet and season with 1/8 teaspoon salt, 1/8 teaspoon pepper, and all of the other spices.
- Cut the toast into quarters and place a piece in each muffin cup.
- Sprinkle the cheese over the bread.
- Once the meat is done cooking, divide it evenly between the muffin cups.
- Whisk together the eggs, milk, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
- Slowly pour the egg mixture into the muffin cups.
- Place the baking dish in the oven and bake for 35 minutes.
Notes
You can substitute any type of toast for Ezekiel bread.
Nutrition
Serving: 2bites | Calories: 396kcal | Carbohydrates: 12g | Protein: 30g | Fat: 25g | Saturated Fat: 12g | Polyunsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 260mg | Sodium: 621mg | Fiber: 1g | Sugar: 4g
