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Closeup view of fresh cranberry sauce in a bowl ready to serve.

Healthy Cranberry Sauce

15-minute healthy cranberry sauce has all of the festive flavor without the sugar! Perfect for holiday meal prep or enjoying immediately.
5 from 1 vote
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Course: Clean Eating Side Dishes
Cuisine: American
Prep Time: 2 minutes
Cook Time: 13 minutes
Total Time: 15 minutes
Servings: 6 servings (1 1/2 cups)
Calories: 95kcal
Author: Violet Parcha

Ingredients

  • 3 cups (12 ounces) cranberries fresh or frozen
  • 1/2 cup maple syrup
  • 1/2 cup water

Instructions

  • Place the cranberries, water, and maple syrup in a small saucepan and stir to combine.
    3 cups (12 ounces) cranberries, 1/2 cup maple syrup, 1/2 cup water
  • Over medium heat, bring the mixture to a simmer, stirring frequently.
  • Lower the heat slightly and let the mixture continue to simmer for 10-12 minutes (or until at least half the berries have popped), stirring occasionally.
  • Pour the cranberry sauce into a glass dish (preferably what you plan to serve it in), and let it cool. It will continue to thicken as it cools.
  • Enjoy immediately or, the best flavor, chill overnight (or up to a week) before serving.

Notes

Store

  • Cranberry sauce keeps in the fridge for 12-14 days or in the freezer up to 3 months.

Variations

  • You can stir in any additional flavorings while it's cooking including: orange or lemon zest, vanilla extract, warm spices including cinnamon, nutmeg, or cloves, chopped jalapeño peppers, ginger, splash of red wine, splash of balsamic vinegar, or raspberries
  • To add more fruit flavor, replace half of the water with fruit juice such as orange, apple, or pear juice.
 

Nutrition

Serving: 1g | Calories: 95kcal | Carbohydrates: 24g | Protein: 0.2g | Fat: 0.1g | Saturated Fat: 0.003g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 4mg | Potassium: 100mg | Fiber: 2g | Sugar: 18g | Vitamin A: 30IU | Vitamin C: 7mg | Calcium: 34mg | Iron: 0.1mg
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