Healthy Baked Figs (No Added Sugar)
Easy and full of flavor, baked figs are made with a few simple ingredients and no sugar, and they're ready to serve in less than 30 minutes!
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Servings: 4 servings
Calories: 194kcal
Equipment
Ingredients
- 16 fresh figs sliced in half longways
- 1 1/2 tablespoons melted coconut oil
- 3/4 teaspoon cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon nutmeg
Instructions
- Preheat oven to 400 degrees.
- Place the figs cut side up in the baking dish.16 fresh figs
- Evenly drizzle the melted coconut oil and spices over them.1 1/2 tablespoons melted coconut oil, 3/4 teaspoon cinnamon, 1/4 teaspoon ground ginger, 1/4 teaspoon nutmeg
- Cover the dish and place the figs in the oven for 18-20 minutes or until they're soft and cooked through.
- Remove the figs from the oven and serve immediately.
Notes
- You can substitute butter for the coconut oil.
- Make sure not to overcrowd the pan! Figs will bake best if there's room for air to circulate around them.
Nutrition
Serving: 5fig halves (approx.) | Calories: 194kcal | Carbohydrates: 39g | Protein: 2g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Sodium: 2mg | Potassium: 468mg | Fiber: 6g | Sugar: 33g | Vitamin A: 285IU | Vitamin C: 4mg | Calcium: 74mg | Iron: 1mg
