Serving: 1bowl | Calories: 498kcal | Carbohydrates: 25g | Protein: 28g | Fat: 31g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 13g | Trans Fat: 2g | Cholesterol: 107mg | Sodium: 491mg | Potassium: 478mg | Fiber: 1g | Sugar: 1g | Vitamin A: 120IU | Vitamin C: 2mg | Calcium: 45mg | Iron: 3mg