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Close-up view of a gluten-free pumpkin muffin on a wooden surface.

Gluten-Free Pumpkin Muffins

These easy gluten-free pumpkin muffins with oat flour are so moist and full of classic pumpkin, cranberry, and chocolate flavor!
5 from 1 vote
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Course: Clean Eating Snacks
Cuisine: American
Prep Time: 10 minutes
Cook Time: 24 minutes
Resting Time: 30 minutes
Total Time: 1 hour 4 minutes
Servings: 12 muffins
Calories: 218kcal
Author: Violet Parcha

Equipment

Ingredients

  • 3 cups oat flour certified gluten free
  • 15 ounces pumpkin puree not pumpkin pie filling
  • 1 1/4 cups cranberries
  • 3/4 cup coconut sugar
  • 3 eggs
  • 1/3 cup yogurt dairy or non-dairy
  • 1 1/2 teaspoons baking soda
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon nutmeg
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cloves
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/3 cup chocolate chips optional

Instructions

  • In a large mixing bowl, whisk together the pumpkin puree, yogurt, coconut sugar, eggs, apple cider vinegar, and vanilla.
    15 ounces pumpkin puree, 3/4 cup coconut sugar, 3 eggs, 1/3 cup yogurt, 1 teaspoon apple cider vinegar, 1 teaspoon vanilla extract
  • In another bowl, whisk together the oat flour, baking soda, cinnamon, nutmeg, ginger, cloves, and salt.
    3 cups oat flour, 1 1/2 teaspoons baking soda, 1 1/2 teaspoons ground cinnamon, 1 teaspoon nutmeg, 1/4 teaspoon cloves, 1/4 teaspoon ground ginger, 1/4 teaspoon salt
  • Add the dry ingredients to the wet ingredients and stir until just combined
  • Fold in the cranberries and chocolate chips (if you're including).
    1 1/4 cups cranberries, 1/3 cup chocolate chips
  • Cover and place the batter in the fridge to rest for 30 minutes.
  • Preheat your oven to 350 degrees and grease a 12 cup muffin pan or line with baking cups.
  • Evenly divide the batter between the muffin cups.
  • Bake at 350 degrees for 24-28 minutes or until a toothpick inserted into the center of a muffin comes out mostly clean with a few moist crumbs.
  • Cool for about 10 minutes before removing from the pan. Enjoy!

Notes

  • You can substitute brown sugar for the coconut sugar.
  • Store at room temperature for 3-5 days or freeze for 2-3 months.

Nutrition

Serving: 1muffin | Calories: 218kcal | Carbohydrates: 37g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 42mg | Sodium: 231mg | Potassium: 236mg | Fiber: 4g | Sugar: 12g | Vitamin A: 5588IU | Vitamin C: 3mg | Calcium: 48mg | Iron: 2mg
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