Gluten-Free Meatballs
Healthy and flavorful, gluten-free meatballs are the perfect comfort food! They're easy to make and delicious over noodles, rice, or cauliflower rice.
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Servings: 6 servings
Calories: 485kcal
Ingredients
- 2 pounds ground beef
- 1 1/2 tablespoons tomato paste
- 1/4 cup oat flour
- 1 onion
- 4 garlic cloves minced
- 2 tablespoons + 1/2 teaspoon sage divided
- 1 1/2 tablespoons + 1/2 teaspoon oregano divided
- 1 tablespoon + 1/2 teaspoon basil divided
- 1/2 tablespoon salt
- 1/4 teaspoon pepper
- 30 ounces tomato sauce
- 1/3 cup apple cider vinegar
- 1 tablespoon coconut aminos
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- Preheat your oven to 325 degrees.
- Peel and grate the onion using a cheese grater or chop it in a handy chopper until it almost turns to puree.
- Place the onion in a small bowl with the oat flour and stir so that the oats can absorb some of the juice.
- In a medium bowl, stir together the tomato sauce, apple cider vinegar, coconut aminos, 1/2 teaspoon of oregano, sage, and basil, and garlic and onion powders.
- In a large bowl, combine the meat, onion and oat mixture, tomato paste, minced garlic, the rest of the herbs and spices, and salt. Stir together using your hands, being careful not to over mix.
- Form the meatballs into approximately 1 1/2 inch balls and place beside each other in a 9 x 13 inch glass baking dish.
- Pour the tomato sauce mixture evenly over the meatballs.
- Place them in the oven for 50-60 minutes or until they're cooked through.
- Enjoy immediately for a delicious meal.
Notes
Substitutions:
- You can substitute ketchup for the tomato paste.
- You can substitute Worcestershire sauce for the coconut aminos.
Nutrition
Serving: 1g | Calories: 485kcal | Carbohydrates: 15g | Protein: 44g | Fat: 27g | Saturated Fat: 10g | Polyunsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 135mg | Sodium: 1442mg | Fiber: 3g | Sugar: 7g
