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Gluten-free fig bars on a plate and uncut in a baking dish.

Gluten-Free Fig Bars with Oats and Almond Flour

Gluten-free fig bars are full of rich flavor and have a sweet, hearty topping for a simple, nourishing treat the whole family will love.
5 from 2 votes
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Course: Snack
Cuisine: American
Diet: Gluten Free
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 24 bars
Calories: 187kcal
Author: Violet Parcha

Ingredients

Crust and Topping

  • 1 3/4 cups rolled oats certified gluten-free
  • 1 1/4 cup oat flour certified gluten-free
  • 1 cup almond flour
  • 1/2 cup maple syrup
  • 1/3 cup coconut sugar
  • 1/2 cup coconut oil softened
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt

Filling

  • 3 1/2 pounds fresh figs approximately 32 medium figs
  • 1 teaspoon lemon juice
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon cloves

Instructions

  • Preheat your oven to 350 degrees, and grease the sides and bottom of a 9" x 13" glass baking dish.
  • In a large mixing bowl, stir together the oats, coconut sugar, maple syrup, oat flour, almond flour, coconut oil, vanilla, and salt.
    1 3/4 cups rolled oats, 1 1/4 cup oat flour, 1 cup almond flour, 1/2 cup maple syrup, 1/3 cup coconut sugar, 1/2 cup coconut oil, 1 teaspoon vanilla, 1/4 teaspoon salt
  • Take half of the mixture and press it down firmly into a very thin layer on the bottom of the baking dish. 
  • To make the filling, blend the figs, lemon juice, vanilla, and spices in a food processor or high speed blender until it turns to puree.
    3 1/2 pounds fresh figs, 1 teaspoon lemon juice, 1/2 teaspoon cinnamon, 1/2 teaspoon vanilla, 1/4 teaspoon cloves, 1/2 teaspoon ground ginger
  • Then spread the puree evenly over the oat crust and sprinkle the remaining oat mixture on top.
  • Bake for 40 minutes or until the topping is just beginning to turn golden brown.
  • Remove from the oven and let the bars cool completely. Once cooled, transfer to the fridge for a few hours or overnight to set before slicing into individual bars.

Notes

Substitutions

  • You can substitute brown sugar for the coconut sugar.
  • You can substitute butter for the coconut oil.

Nutrition

Serving: 1bar | Calories: 187kcal | Carbohydrates: 28g | Protein: 3g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 31mg | Potassium: 215mg | Fiber: 3g | Sugar: 17g | Vitamin A: 94IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 1mg
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