Gluten-Free Fig Bars
Healthy and delicious, gluten-free fig bars make the perfect easy snack!
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Servings: 24 bars
Calories: 230kcal
Ingredients
- 3 1/2 pounds fresh figs approximately 32 medium figs
- 1 3/4 cups rolled oats
- 1 1/4 cup oat flour
- 1 cup almond flour
- 1/2 cup maple syrup
- 1/3 cup coconut sugar
- 1/2 cup coconut oil softened
- 1 1/2 teaspoons vanilla extract
- 1 teaspoon lemon juice
- 1/2 teaspoon cinnamon
- 1/2 teaspoon cloves
- 1//2 teaspoon ground ginger
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350 degrees.
- Grease a 9 x 13 inch glass baking dish.
- Place the figs, lemon juice, vanilla, and spices in a food processor or high speed blender and process until it turns to puree. Set the mixture aside.
- In a large mixing bowl, stir together the oats, coconut sugar, maple syrup, oat flour, almond flour, coconut oil, and salt.
- Take half of the mixture and press it down firmly into a very thin layer on the bottom of the baking dish.
- Spread the fig puree on top.
- Sprinkle the rest of the oat mixture on top of the fig puree.
- Bake for 40 minutes or until the topping is just beginning to turn golden brown.
- Remove it from the oven and let cool.
- Once it has cooled, place in the fridge for a few hours or overnight before cutting into individual bars.
- Enjoy as a delicious snack!
Notes
Substitutions:
- You can substitute brown sugar for the coconut sugar.
- You can substitute butter for the coconut oil.
Nutrition
Serving: 1bar | Calories: 230kcal | Carbohydrates: 36g | Protein: 5g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 32mg | Potassium: 255mg | Fiber: 5g | Sugar: 17g | Vitamin A: 94IU | Vitamin C: 1mg | Calcium: 53mg | Iron: 1mg
