Ginger Smoothie with Strawberries
Sweet and refreshing, this bold ginger smoothie is made with simple ingredients and has a delicious flavor you'll love!
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Servings: 1 smoothie
Calories: 469kcal
Ingredients
- 1 1/4 cups frozen strawberries
- 1 1/3 cups milk
- 1/2 banana
- 1 scoop vanilla protein powder optional
- 1/2 tablespoon fresh ginger peeled and finely grated
- 1 tablespoon chia seeds
Instructions
- Pour the milk into the smoothie cup.
- Add the rest of the ingredients.
- Screw on the lid and blend.
Notes
- For a thicker smoothie, use a frozen banana instead of a fresh one.
- If you're serving this to kids or aren't a huge fan of ginger, you can slightly reduce the amount of ginger.
- Whole milk makes for the creamiest smoothie, however, you can use whatever type of dairy or non-dairy milk you prefer.
- To make in advance, place all the ingredients in the smoothie cup, screw on the lid, and refrigerate up to 24 hours. Blend it right before drinking.
Nutrition
Serving: 1g | Calories: 469kcal | Carbohydrates: 58g | Protein: 39g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Cholesterol: 31mg | Sodium: 210mg | Fiber: 12g | Sugar: 34g
