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Closeup of ginger smoothie in a glass.

Fresh Ginger Smoothie with Strawberries

Sweet and refreshing, this bold ginger smoothie is made with simple, healthy ingredients and no added sweeteners for a satisfying treat.
5 from 1 vote
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Course: Clean Eating Breakfast
Cuisine: American
Prep Time: 5 minutes
Total Time: 3 minutes
Servings: 1 smoothie
Calories: 424kcal
Author: Violet Parcha

Ingredients

  • 1 1/4 cups frozen strawberries
  • 1 1/3 cups milk dairy or non-dairy
  • 1/2 banana
  • 1 scoop vanilla protein powder optional
  • 1/2 tablespoon fresh ginger peeled and finely grated
  • 1 tablespoon chia seeds

Instructions

  • Pour the milk into the smoothie cup.
    1 1/3 cups milk
  • Add the rest of the ingredients.
    1 1/4 cups frozen strawberries, 1/2 banana, 1/2 tablespoon fresh ginger, 1 tablespoon chia seeds, 1 scoop vanilla protein powder
  • Screw on the lid and blend. Enjoy!

Notes

  • For a thicker smoothie, use a frozen banana instead of a fresh one.
  • If you're serving this to kids or aren't a huge fan of ginger, you can slightly reduce the amount of ginger.
  • Whole milk makes for the creamiest smoothie, however, you can use whatever type of dairy or non-dairy milk you prefer.
  • For a probiotic smoothie, substitute half of the milk for plain yogurt. 
  • To make in advance, place all the ingredients in the smoothie cup, screw on the lid, and refrigerate up to 24 hours. Blend it right before drinking.

Nutrition

Serving: 1g | Calories: 424kcal | Carbohydrates: 40g | Protein: 33g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 101mg | Sodium: 204mg | Potassium: 886mg | Fiber: 6g | Sugar: 24g | Vitamin A: 571IU | Vitamin C: 5mg | Calcium: 633mg | Iron: 1mg
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