Eggless Meatloaf (No Breadcrumbs)

Closeup view of two slices of eggless meatloaf with rice on a plate garnished with fresh parsley.

A nourishing comfort food, eggless meatloaf has a rich, savory flavor and is an easy, allergy-friendly weeknight dinner made with pantry staples.

5 from 2 votes

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Course: Clean Eating Dinner Recipes

Cuisine: American

Prep Time: 15

Cook Time: 1

Total Time: 1 15

Servings: servings

Calories: 439kcal

Author: Violet Parcha

Equipment

Glass loaf pan

Ingredients

Meatloaf

2 pounds ground beef
1/4 cup oat flour
1 onion grated or puréed
1.5 tablespoons tomato sauce
3 garlic cloves minced
1 tablespoon dried sage
1 tablespoon dried oregano
1/2 tablespoon dried basil
1/2 tablespoon salt
1/2 teaspoon pepper

Sauce

1 cup tomato sauce
1/3 cup apple cider vinegar
1 tablespoon coconut aminos
1 garlic clove minced
1 tablespoon dried sage
1 tablespoon dried oregano
1/2 tablespoon dried basil

Instructions

Preheat your oven to 350 degrees.
In a large bowl, combine the meatloaf ingredients: beef, grated onion, oat flour, tomato sauce, minced garlic, spices, and salt. Stir together using your hands, being careful not to over mix.
2 pounds ground beef, 1/4 cup oat flour, 1 onion, 1.5 tablespoons tomato sauce, 3 garlic cloves, 1 tablespoon dried sage, 1 tablespoon dried oregano, 1/2 tablespoon dried basil, 1/2 tablespoon salt, 1/2 teaspoon pepper
Form into a tightly packed loaf and place in a loaf pan, leaving room between the meat and sides of the pan.
To make the sauce, In a medium bowl, stir together the tomato sauce, apple cider vinegar, coconut aminos, garlic, and spices. Spread across the meatloaf evenly.
1 cup tomato sauce, 1/3 cup apple cider vinegar, 1 tablespoon coconut aminos, 1 garlic clove, 1 tablespoon dried sage, 1 tablespoon dried oregano, 1/2 tablespoon dried basil
Bake for 60 - 75 minutes or until it's cooked through.
Let rest for 10-15 minutes, and then slice and enjoy.

Notes

You can prep the meatloaf and place it in the fridge for up to 3 days before baking. When you're ready to cook it, remove the meatloaf from the fridge and allow the pan to come to room temperature before baking as usual.

Nutrition