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Blackberry banana breakfast muffins stacked on a plate.

Banana and Blackberry Muffins

Easy and delicious, these banana and blackberry muffins are full of fresh fruit and oats! They are the perfect start to your day.
5 from 1 vote
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Course: Clean Eating Breakfast
Cuisine: American
Diet: Gluten Free
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 12 muffins
Calories: 218kcal
Author: Violet Parcha

Ingredients

  • 2 cups fresh blackberries divided
  • 3 overripe bananas
  • 2 cups oat flour If it’s important for the muffins to be gluten-free, make sure to use gluten-free oat flour.
  • 2 tablespoons ground chia seeds
  • 6 tablespoons water
  • 1/3 cup coconut sugar
  • 1/2 cup avocado oil
  • 2 teaspoons baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract

Instructions

  • Preheat your oven to 350 degrees.
  • Grease a 12-cup muffin pan.
  • Place the chia seeds and water in a small bowl, and whisk together with a fork. Set aside.
  • In a large mixing bowl, whisk together the oat flour, coconut sugar, baking soda, and salt.
  • In a medium bowl, mash the bananas.
  • To the bowl with the bananas, add the avocado oil, vanilla extract, and chia seed and water mixture. Whisk until it's well combined.
  • Add the wet ingredients to the dry ingredients and stir them together.
  • Fold in 1 1/2 cups of blackberries.
  • Divide the batter between the 12 muffin cups, and sprinkle the rest of the blackberries on top.
  • Place the muffin pan in the preheated oven and bake for 25 - 30 minutes, or until a toothpick comes out clean with just a few moist crumbs.
  • Let the muffins cool for 10 minutes in the pan before placing them on a cooling rack to finish cooling.
  • Enjoy with butter and raw honey!

Notes

  • Fresh blackberries are the best for this recipe, however, you can also use frozen blackberries. The muffins will still taste delicious, however, the batter will be colored purple.
  • Since the muffins are made with oat flour, they will be extremely moist right out of the oven. For the best texture, let them cool until they are just slightly warm before enjoying.

Nutrition

Serving: 1muffin | Calories: 218kcal | Carbohydrates: 27g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Sodium: 258mg | Fiber: 4g | Sugar: 10g
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