Pumpkin Chia Seed Pudding
Easy and flavorful, pumpkin chia seed pudding is the ultimate healthy make-ahead breakfast for busy fall mornings!
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Servings: 1
Calories: 280kcal
Equipment
Ingredients
- 1/2 cup milk dairy or non-dairy
- 1/4 cup pumpkin puree
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla
- 1 pinch cinnamon
- 1 pinch nutmeg
- 1 pinch cloves
- 1 pinch ground ginger
Instructions
- Add all of the ingredients to a 1/2 pint mason jar and whisk with a fork.1/2 cup milk, 1/4 cup pumpkin puree, 2 tablespoons chia seeds, 1 tablespoon maple syrup, 1/2 teaspoon vanilla, 1 pinch cinnamon, 1 pinch nutmeg, 1 pinch cloves, 1 pinch ground ginger
- Let it sit for 10 minutes before whisking a second time, and then screw on the lid.
- Place the pudding in the fridge overnight and then enjoy cold!
Notes
- If you're in a hurry, you can eat chia seed pudding after chilling for approximately 4 hours. However, for the best consistency, let chia seed pudding thicken in the fridge overnight for 8-12 hours.
- You can store chia seed pudding in the fridge up to 5 days.
Nutrition
Serving: 1g | Calories: 280kcal | Carbohydrates: 36g | Protein: 9g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 15mg | Sodium: 58mg | Potassium: 472mg | Fiber: 11g | Sugar: 20g | Vitamin A: 9746IU | Vitamin C: 3mg | Calcium: 350mg | Iron: 3mg
