Easy, delicious, and packed with probiotics, fermented peppers and onions are a perfect condiment to complete a meal. With so many delicious ways to eat them, you’ll be fermenting peppers all summer! Every summer when all the fresh produce is in season, I’m always thinking of new fruits and vegetables I can ferment. It’s definitely…
Full of amazing probiotics and with numerous health benefits, beet kvass has been a traditional Russian and Ukrainian drink for over a thousand years. With only three ingredients, it’s easy to make and will quickly become a new health staple in your home. Follow this simple beet kvass recipe to easily ferment your own amazing…
Bursting with sweet and tart cranberry flavor, fermented cranberries in honey make the perfect cranberry sauce. It only takes a few minutes to start fermenting delicious cranberry sauce that goes perfectly with any holiday meal. I’ve always loved cranberries. So much that I even buy them in 5 pound bags from Azure Standard all year…
Soaking quinoa is the healthiest way to prepare quinoa and it also tastes the best. Learn how to make soaked quinoa yourself in a few simple steps! I’ve enjoyed cooking quinoa for years, but I wasn’t a huge fan of the flavor. Even when I rinsed it, I felt like it still had a strong,…
Sprouting your own beans is easier than you might think, and they’re full of impressive health benefits! People have been preparing beans this way for thousands of years, and in just a few simple steps, you can learn how to sprout beans too and improve your health. I’m always looking for easy ways to help…
Traditional bone broth is one of the most versatile, nourishing foods that exist! It’s full of protein and collagen, and improves gut health among many other things. People have been making it for thousands of years across various cultures, and you can make it in your own kitchen with just a few simple ingredients! For…