Rich, creamy, and oh so delicious, chicken Alfredo spaghetti squash is the perfect healthy meal! The flavorful, cheesy sauce is served over pan-seared chicken and roasted spaghetti squash for an easy dish you’ll make again and again. As a college student, chicken Alfredo was one of my go-to meals, and making it after class was…
Loaded with eggs, cheese, and seasoned ground beef, high protein egg bites are perfect for busy mornings! They’re easy and delicious, and make the ultimate healthy breakfast for kids and adults alike. I always try to start my mornings with plenty of protein, but often that’s easier said than done. Especially on busy days, it…
Easy and delicious, these stovetop Brussels sprouts have the perfect crispy outside and tender center. They only take 15 minutes to make and are the perfect weeknight side dish! When they’re done perfectly, Brussels sprouts have been one of my favorite vegetables for years. The problem is that they’re tricky to get just right. Often…
Simple and so delicious, this basic Italian vinaigrette will be a new staple recipe. It’s made with ingredients already in your pantry and comes together in less than 5 minutes! You know how there’s things you know you should be doing but you just aren’t? For years making my own salad dressing was one of…
Subtly sweet, bubbly, and refreshing, water kefir is a delicious way to include probiotics in your diet. It’s incredibly simple to make, and you’ll love creating tons of fun, new flavors! Anytime I learn about a new fermented food or drink, I want to make it. Whether it’s fermented peppers, beet kvass, or sauerkraut, I’m…
With a delicious rich and caramel-y flavor, stovetop candied pecans without egg are the ultimate sweet snack. They only take a few minutes to make which is a good thing since everyone will be asking for more! Candied pecans have always been a favorite in my family. I grew up making them, and at times…
Loaded with eggs, cheese, and seasoned ground beef, healthy egg strata is the perfect breakfast casserole! It’s packed full of incredible flavor to make this a breakfast you’ll keep coming back to. My husband is the one who introduced me to egg strata. When he was growing up it was a Christmas morning tradition his…
Powdered coconut sugar is the perfect replacement for powdered sugar made from refined white sugar! It’s quick and easy and makes the most delicious glaze, icing, and baked goods. Coconut sugar is my all-time favorite replacement for refined white sugar! It has a lower glycemic index, is full of trace minerals, and can be added…
There’s nothing that makes a cup of coffee or tea more special than homemade gluten-free biscotti! Smothered in chocolate with a delightful almond crunch, this is a recipe you’ll want to come back to again and again. Since I was a teenager, biscotti was one of those things I had to make every Christmas (and…
This oat flour pie crust makes for the best dairy and gluten-free pies! With a delicious slightly-nutty flavor and wonderful texture, you can make incredible pies everyone will enjoy. Classic desserts (like pie) can be tricky with allergies or food sensitivities. For years every pie I tried to make was a failure, and I all…